The revolution of fitness and combat training
DESIGNED and MADE IN ITALY
We developed the G-FORCE FIT-COMBAT training gear based on a very simple idea able to transform an offensive tool (the sword) into a safe training tool: the FITSWORD®:
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ALL THIS IN JUST ONE TOOL.
Get used to the weight of the FITSWORD®, with a safe progression, made of simple and basic gestures with a weight that you can handle, and over time increase the weight and complexity of gestures and coreographies.
Make your training symmetric and balanced: practice one session right-handed and the next session left-handed. You'll develop strength, resistance and endurance, taking no rest between every set.
You'll get the coordination needed to master the FITSWORD® with the non-dominant side of your body.
The ultimate training goal is the ability to use effectively 2 FITSWORDS®, and the ability to duell with them: it requires lots of coordination and mind-body control. Build the automatism to make the 2 arms independent and able to strike an attack while the other arm defends you from a blow. To make it possible, the non-dominant arm must have been trained as long and with the same attention of the dominant arm.
Even if you play slow and soft, each move is a rep... every duel is a straining set. At every attack, at every move, you'll feel the FITSWORD® more and more heavy, but you got to endure and keep on sparring, till your contender can't lift his sword anymore!!
Safety depends on the distance.
The FITSWORD® is like a short sword (70 cm long). The range is limited and the movements are wide and predictables.
Protect yourself holding the FITSHIELD® straight in front of you, to keep your sparring partner far enough.
The purpose of this training is having fun and learn the technique with style, while you improve strenght, endurance, agility, coordination.
Two persons of different sizes/strenghts can train together with FITSWORDS® of different weight. Each contender struggles with the weight of the FITSWORD® chosen, while sparring and training.
Once you master the Fitness and Light Combat skills, you can practice some combat for more freedom and unpredictability.
When training alone, you can make your technique and style perfect. Repetion makes perfection.
But when you train with a partner, be ready to adapt all you have learned to an endless amount of variables.
Every contender is different. The interaction provides different situations each time, forcing you to change and adapt what you learned.
Gym Line: FITSWORD® with fixed weight, from 1,8 to 3,6 kg (4 to 8 lbs).
We made 2 different lines, to better suit your needs:
- Colored Line: to recognize easily the weight chosen, thanks to the colour of the handle.
- Dark Line: to match the interior of every gym.
FITSWORD® Raks available
The right choice for all those who want maximum versatility and training value in one FITSWORD®.
- Modular FITSWORD®: from 1.5 kg to 4 kg (from 3,3 lbs to 8,9 lbs)
- Expandible up to 5 Kg (11,1 lbs)
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