CUSTOMER REVIEWS
A specific physical training aims to ensure that the joints and muscles are ready for the moves. With the FLARES MACHINE you do repetitions and series. You build the muscles used in the moves.
The included 99-page Training Book is your complete roadmap to mastering the flares with a structured, scientific approach inspired by elite gymnastics and breaking conditioning.
The journey begins by preparing your body for the unique demands of the flare: core stability, shoulder endurance, hip mobility, and the foundational circular patterns necessary to keep the movement fluid and continuous. As you improve, the program shifts toward more technical progressions, teaching you how to generate swing, maintain height, and control the rhythm of the skill with precision.
In the final phase, the manual guides advanced athletes through high-level drills perfectly integrated with the Flares Machine, allowing you to refine technique safely while increasing speed, amplitude, and cleanliness of execution.
The FLARES MACHINE is also a safety equipment that aims to let you try the movements, without all the crash and slams, to progress fastly toward your goals.
It keep you motivated, as you can train and get the power moves feeling since the beginning of the practice (avoiding the frustration you usually get from the training of near impossible moves, when you still don’t have the necessary strength, coordination, flexibility, technique skills, or experience).
The STRAP (by virtue of its mechanical characteristics), allows a much more fluid, natural and smooth movement over the pulley than that of a ROPE. Especially a thick rope deforms (with greater friction) over the pulley, making the movement not smooth and natural, as to start the motion you have to apply an additional effort that you don't feel at all with the strap.
IF YOU NEED MORE POWER, YOU CAN DO IT.
You can expand your G-Force POWERMOVES and FLARES MACHINE with the widest range of optionals, for every training need you got, for every sport you do.
Each of those components is sold separately.







