Specific Adaptations to Imposed Demands: principle common to all sport disciplines:  adaptations and improvements are more significant when the training is similar to the activity you perform.

With the G-Force POWERMOVES kit, you develop specific strength, by training the movement, as it lets you practice specific movement patterns that are similar to the sport.

Using the FLARES Machine looks easy, but it is instead very heavy on the muscles. It’s a real conditioning system that focus on building and increasing specific strength and muscles used during the moves.

Improve your work capacity, endurance, stamina, and density.  You can practice with intervals, rounds for time, as many rounds as possible in a set time. This conditioning bring you to the brink of failure and push you to keep going.

Understand the movement (slow it down, while maintaining the angular speed and continue the airflares motion), reduce the risk of injuries, building specific move related muscles.

You learn the muscle memory, you develop coordination, the upper body strength and flexibility that you need. It can help you improve your skills, increase your strength, overcome your fear. You can train alone, without the need of assistance.

What's great about this machine is the ease of height adjustability when you need it. You can adjust the height to train more vertical airflares, and then increment down a few centimeters (or inches) to train other "levels" of "low" airflares. This is a more comprehensive and safer approach to train your shoulders to be able to support different levels of airflares. 

G-Force POWERMOVES is the perfect tool for the beginner to build the foundation upon which master  those moves.

The system is adjustable and allow to slowly lessen the support on carrying the legs. This is an effective way to learn a power move. For Airflares, it helps eliminate the fear factor of falling so you can focus on form and momentum.

Perfect also for those for those who struggle since long time on doing one flare / airflare but they lack the technique or strength to go into the next flare / airflare.

With the POWERMOVES kit you train doing thousands of repetitions, building specific move related muscles, and you don’t get hurt. You don’t stay out of the game for months.

Also used by professionals  to learn the flares and airfares both ways, to do more controlled moves thanks to gains on muscle and stability, to try new transitions or work safely on one handed airflares.

The safety equipment aims to let you try the movements, without all crash and slams, to progress fastly toward your goals.

A specific physical training  aims to ensure that the joints and muscles are ready for the moves. With G-Force POWERMOVES you do repetitions and series. You build the muscles used in the moves (but how do you train those muscles if you aren't able to do the move?), you train specific strength, by training the movement, as it lets you practice specific movement patterns that are similar to the sport.

The safety equipment aims to let you try the movements, without all the crash and slams, to progress fastly toward your goals.