STILL RINGS TRAINING
This kind of training stimulate more muscle fibers than any other workout, as every exercise that involves the active muscles, require all the opposing muscles to control and stabilize the handles.
- build an incredible coordination and muscular control using your body weight, as the handles move in three dimensions.
- build the adequate strength and confidence to progress from basic pull-ups and dips, to exercises like muscle-ups, planches, levers, iron-cross...build rock-solid joints and tendons with basic exercises and high rep sets;
- when hanging (doing dips, pull-ups...), you train without compressing the spinal column, recovering and resting the nervous system;
Your training kit for a lifetime of challenges.
WEIGHT TRAINING ANYWHERE
More effective than training with dumbbells as the gravity center is shifted under the handles, so the muscles need to workout harder and with a wider range of motion then classic dumbbells.
More core recruitment to keep this kit stable during an exercise (while training with dumbbells, barbells or machines requires less and less core stabilization): that’s why it feels heavier than training with dumbbells when performing the same exercise with the same weight.
- train the entire body with a huge variety of exercises; well suited for explosive training; minimize strength imbalances, as each arm work with equivalent weight.
If you're serious about calisthenics, this is a necessary add on for your G-Force.
Easy instructions, easy to set up, training book with all the exercises, extremely portable!
They are great for dips and pull ups....really a super workout tool. So much more core control needed....a great way to build core strength. Really increases the difficulty level. I like the G-Force handles feeling on my grip, more than using rings handles.
Shipped quickly. I've been using this for static holds, dips, and other things like reverse rows pulls and presses. Definitely a must for any G-force owner together with the handlebar!
I really like them for short high-intensity workouts. I looked up at the various exercises on the training booklet (it's a pdf with detailed instructions ) and have been happy with the range of different upper body and core exercises you can do with them.