It is functional training at the highest level that allows you to perform hundreds of exercises and variations by applying many different styles in 4 TRAINING SCENARIOS:

• FITNESS & CONDITIONING
• FREESTYLE & DEXTERITY
• COMBAT TECHNIQUES
• FREE COMBAT

This is NOT a course on fighting techniques but a fitness course that takes inspiration from the “combat world”and from the energy and emotional involvement that exists in those situations.

• ACCESSIBLE: You can start this course immediately, from wherever you are, at your own pace... whether it's over 2 days, 2 weeks, or 2 months.
• ALWAYS AVAILABLE: Go back and revisit any section of the course whenever you want.
• SUPER DETAILED: Everything is well explained and rich in comments and examples (with slides and videos).

1. You should have a good understanding of English since the entire course is conducted in English. However, the content is presented in the simplest form possible and includes video tutorials that can be easily understood just by watching.
2. Age Requirement: You need to be at least 18 years old to enroll in the course.
3. Health and Fitness: It's essential to be in good health and physically fit for sports activities. If you're unsure, consult your doctor.
4. Internet Access: You'll need a reliable broadband internet connection and either a computer or tablet.
5. Space for Exercises: Make sure you have a suitable space to safely perform exercises, both alone and with a partner.
6. Equipment: You and your partner should have at least 2 FITSWORDs each.
7. Trainer Background: While not mandatory, it's highly recommended to have experience as a Fitness or Sport Trainer. This course assumes you already know training and teaching methods.

The course consists of 30 video chapters that should be watched and studied in sequence. Each chapter gives you important theoretical and practical knowledge needed for the next ones.

Understanding the THEORY part is crucial for safely using FITSWORD®. You don't need to study everything explained, but make sure to focus on the key points.

The PRACTICAL PART is also essential, offering various exercises and training scenarios. Practice each training segment in the videos thoroughly, taking your time to try, learn, and master them.

While about 70% of the training can be done alone, you'll need a training partner for the remaining 30%. It's best if your partner is motivated to learn with you.

To earn your certification, you'll need to do two things:

1. Pass a multiple-choice test: You'll need to answer at least 80% of the questions correctly. We'll explain this further at the end of the course.
2. Submit videos showcasing your skills: You'll need to demonstrate various exercises in five videos, each about 2 minutes long. These exercises include fitness routines, dexterity movements, and combat techniques.

If you pass both the theoretical and practical parts, you'll become officially certified as a FITSWORD Instructor. This means you'll be listed on our website, allowed to use our logos, and eligible for discounts on FITSWORD purchases based on quantity.
PLEASE NOTE that passing the certification on the first attempt is not guaranteed. If you don't pass, we'll provide feedback on areas needing improvement, and you'll have another chance to try.

It's crucial to take this course and recommended workouts seriously and with dedication. Your commitment ensures the proper training of your future students.