Bundle GYMNASTIC TRAINING: G-FORCE RING DREAM MACHINE + FLARES MACHINE

Using the FLARES Machine looks easy, but it is instead very heavy on the muscles. It’s a real conditioning system that focus on building and increasing specific strength and muscles used during the moves.

Improve your work capacity, endurance, stamina, and density.  You can practice with intervals, rounds for time, as many rounds as possible in a set time. This conditioning bring you to the brink of failure and push you to keep going.

The included 99-page Training Book is your complete roadmap to mastering the flares with a structured, scientific approach inspired by elite gymnastics and breaking conditioning.

The journey begins by preparing your body for the unique demands of the flare: core stability, shoulder endurance, hip mobility, and the foundational circular patterns necessary to keep the movement fluid and continuous. As you improve, the program shifts toward more technical progressions, teaching you how to generate swing, maintain height, and control the rhythm of the skill with precision.

In the final phase, the manual guides advanced athletes through high-level drills perfectly integrated with the Flares Machine, allowing you to refine technique safely while increasing speed, amplitude, and cleanliness of execution.

A specific physical training  aims to ensure that the joints and muscles are ready for the moves. With G-Force FLARES MACHINE you do repetitions and series. You build the muscles used in the moves (but how do you train those muscles if you aren't able to do the move?), you train specific strength, by training the movement, as it lets you practice specific movement patterns that are similar to the sport.

The safety equipment aims to let you try the movements, without all the crash and slams, to progress fastly toward your goals.

- Used by beginners, as a safe mean to learn bodyweight skills and improve strength.

- Used by advanced athletes (like pro-gymnasts), to master the most difficult skills, reducing the risk of injuries.

It's also great to warm up before practicing hard skills with your bodyweight. And it's commonly used to rehab and get back in shape after a gymnastic injury.

We improved our HARNESS to offer you the best training experience:

- unlike similar products, that are narrow, stiff and uncomfortable, our Harness is wider and extra padded, build in collaboration with a climbing company, for maximum comfort, support and safety when training;

- Metal Safe & Quick release to get in and out of the Harness with ease. The Fasten system allow to regulate and adapt the belt to all users with a waist ranging from 75 cm to 110 cm (29,5" to 43,3" inches).

The Ring Dream Machine doesn’t just give you equipment. It gives you a complete training system.

Included with the kit is a 236-page TRAINING BOOK, a comprehensive guide designed to help you progress through every setup, every variation, and every intensity level your Ring Dream Machine offers.

Whether you're a beginner building foundational strength or an advanced athlete chasing elite ring skills, this manual shows you exactly how to train:

• Clear progressions from basic support holds to advanced straight-arm power
• Structured programs tailored to your experience and strength level
• Step-by-step guidance for using the full versatility of the kit

No guesswork. No wasted effort.

Reduce your bodyweight of 50%, so you can build (in a safe and progressive way) strength, endurance, coordination and balance needed to master the hardest exercises on rings.

By using the pulleys with counter-weights, you can choose the support needed to practice a skill on the ground, parallettes, or pullup bars.

By changing the counterweights, you can measure your progress as you can quantify the assistance needed, and observe even the smallest strength improvements.

Still Rings training with Pulleys & Counterweights, to get only the support needed to perform a skill. Progressively change the counter-weights and get closer to your goal.

Recruit all major muscle groups while moving in multiple planes and practice rotational movements, isolation exercises and rehabilitation

Build an incredible coordination and muscular control using your body weight: this kind of training stimulate more muscle fibers than any other workout, as every exercise that involves the active muscles, require all the opposing muscles to control and stabilize the handles.

You have to stabilize the handles that are free to move everywhere (in, out, back, forth, up and down), while pulling or pushing your body. This kind of action requires much more effort, control and tension.

The freedom of the handles, it’s transmitted to your joints improving drastically mobility and strength through a full range of motion.

Attach weights to the G-Force HARNESS, for full suspended exercises.

The added load makes bodyweight exercises more effective, without altering your form.

Train and learn One Arm Pull-Ups.

Attach some weights to the strap of the Rings, and place it over an horizontal bar where it can slide. While one arm hold the bar and pull to make a pull-up or chin-up, the other hand hold the Ring handle and help the lifting motion just with the weight anchored at the end of the strap.