RINGS MASTER
RINGS MASTER
IRON CROSS MACHINE + RING DREAM MACHINE
INCLUDED IN THIS KIT:
IRON CROSS MACHINE
The Iron Cross Machine is engineered to make progress on one of the most challenging ring skills: the Iron Cross.
Thanks to its 15 intensity levels, it enables anyone, even without a gymnastics background, to approach this iconic movement step by step.
IRON CROSS TRAINING
The Iron Cross Machine adapts to you. Its fully adjustable assistance system lets you start with maximum support to learn proper technique, gradually reduce assistance as your strength increases, and eventually train under near–bodyweight conditions for advanced mastery. This ensures safe, smooth, and consistent progress—without plateaus and without risking injury.
The included Training Book (96 pages) guides you through three progressive programs tailored to your current strength level. The BEGINNER READINESS program prepares your body for Iron Cross training with essential work on ring stability, scapular control, and tendon conditioning. The INTERMEDIATE PROGRAM transitions you from general strength to the specific demands of the skill, ensuring you’re ready for real load. Finally, the ADVANCED PROGRAM once you built solid technique and joint resilience, will let you train with the Iron Cross Machine and its 15 assistance levels to help you train the movement safely and with precision.
INCLUDED IN THIS KIT:
RING REAM MACHINE
The most advanced RINGS DREAM MACHINE with 8 different training setup to train and learn every Calisthenic strength skill
RINGS TRAINING
PROGRESSIVE RINGS TRAINING:
8 TRAINING SETUP (with different levels of support - beginner to pro) to approach and train every bodyweight exercise.
Used by beginners, as a safe mean to learn bodyweight skills and improve strength.
- Used by advanced athletes (like pro-gymnasts), to master the most difficult skills, reducing the risk of injuries.
It's also great to warm up before practicing hard skills with your bodyweight. And it's commonly used to rehab and get back in shape after a gymnastic injury.
The Ring Dream Machine doesn’t just give you equipment. It gives you a complete training system.
Included with the kit is a 236-page TRAINING BOOK, a comprehensive guide designed to help you progress through every setup, every variation, and every intensity level your Ring Dream Machine offers.
Whether you're a beginner building foundational strength or an advanced athlete chasing elite ring skills, this manual shows you exactly how to train:
- Clear progressions from basic support holds to advanced straight-arm power
- Structured programs tailored to your experience and strength level
- Step-by-step guidance for using the full versatility of the kit
No guesswork. No wasted effort.
8 TRAINING SETUP
Avoid a plateau in your training routines to get stronger, to keep on challenging your muscles, thanks to 8 setup available:.
Reduce your bodyweight of 50%, so you can build (in a safe and progressive way) strength, endurance, coordination and balance needed to master the hardest exercises on rings.
By using the pulleys with counter-weights, you can choose the support needed to practice a skill on the ground, parallettes, or pullup bars.
By changing the counterweights, you can measure your progress as you can quantify the assistance needed, and observe even the smallest strength improvements.
Still Rings training with Pulleys & Counterweights, to get only the support needed to perform a skill. Progressively change the counter-weights and get closer to your goal.
Recruit all major muscle groups while moving in multiple planes and practice rotational movements, isolation exercises and rehabilitation
Build an incredible coordination and muscular control using your body weight: this kind of trainingstimulate more muscle fibers than any other workout, as every exercise that involves the active muscles, require all the opposing muscles to control and stabilize the handles.
You have to stabilize the handles that are free to move everywhere (in, out, back, forth, up and down), while pulling or pushing your body. This kind of action requires much more effort, control and tension.
The freedom of the handles, it’s transmitted to your joints improving drastically mobility and strength through a full range of motion.
Attach weights to the G-Force HARNESS, for full suspended exercises.
The added load makes bodyweight exercises more effective, without altering your form.
Train and learn One Arm Pull-Ups.
Attach some weights to the strap of the Rings, and place it over an horizontal bar where it can slide. While one arm hold the bar and pull to make a pull-up or chin-up, the other hand hold the Ring handle and help the lifting motion just with the weight anchored at the end of the strap.