Get fit for your next ride
Get fit for your next ride
sup, rowing, windsurf, kite, bike
G-Force HANDLEBAR
Regular price€69.00
Tax Included.
- Worldwide shipping
This Kit includes:
- 1 HANDLEBAR
If you ride bikes, if you hang-glide, if you are a windsurfer or a kiter, if you like paddling with your SUP or Kayak, G-Force Handlebar is for you:
- practice specific movement patterns that are similar to the sport, by improving the way muscles work with each other;
- improve stamina and strength, get fit for the next ride.
- Train your paddling, even when you are far from the water.
This is an EXPANSION KIT: it works only in combination with G-Force (and POWERMOVES, FLARES MACHINE, RING DREAM MACHINE).
We ship worldwide, working with a full-scale logistics and distribution company to make the international deliveries as effective as possible.
The Shipping service does not deliver to P.O.Boxes, so provide please an alternative valide address (family, friends or working place).
TRAINING BOOK Included
TRAINING BOOK Included
PDF FOR YOUR COMPUTER, TABLET, PHONE
Paddle Training System: Train paddling and rowing movements, even when you are far from the water;
For windsurfers, kiter, bikers and hang-gliders: train with functional patterns similar to your sport by improving the way muscles work with each other;
Improve stamina and strength, get fit for the next ride.
S.A.I.D Principle (Specific Adaptation to Imposed Demands): adaptations and improvements are most significant when training is similar to the activity you perform.
Using G-Force with HANDLEBAR, you train with exercises involving the same muscles and movements of your sport (the pulley lets you move in a multi-planar space, as with the natural functional movements).
BIKE TRAINING
The hunched over posture that a biker (on a motorbike or on a bicycle) holds when riding, can put lot of stress on back, neck, shoulders and arms. To limit this struggle, you have to reinforce those muscles. And while the legs are a major source of power in cycling, the muscles that make up the core are the foundation. This is where all movement begins, including the circular motion of pedaling.
Using G-FORCE + HANDLEBAR you can reinforce those muscles with compound exercises on non-riding days to improve your strength, stability, and flexibility on the bike.
The high instability induced by the pulley produce an increased level of co-contraction around the limbs and all stabilizer muscles. The gravity that constantly acts upon the rest of the body provides excellent CORE training (muscle contraction occurs to hold hips, torso and back in good alignment), making of every exercise a total body workout. Arms and shoulders are working non-stop to hold your weight.
SUP & ROWING TRAINING
Develop rowing power using your body weight as a resistance. The system allows to mimic and recreate all rowing and pulling movements with an incredible smoothness and authenticity (you can exercise with left or right paddling for SUP training, or symmetric rowing patterns for kayakand canoe sports).
This training is very intense as the muscles work no-stop the positive and negative phase of the rowing movements, as you have to control both the tension and the release of the handlebar: this motionrecruits your stabilizing muscles and build arms and core strength.
WINDSURF & KITE TRAINING
Build strength and endurance for your next Windsurf and Kitesurf session. Get back in the water with your hands, forearms, arms, shoulders and back, fully reinforced and ready with a specific training that you can do all year long in the comfort of your house.
The system allows to recreate all pull movements that you would do in the water. You can flow from one move to the next without stops (as in a windsurf ride). You can increase or decrease the resistance by changing the body's angle. The system can be extremely heavy on your muscles.
CUSTOMER REVIEWS
DYNAMIC HANDLEBAR TRAINING
Improve pull and rowing movements with Elastic Resistance. The combination of G-Force HANDLEBAR with the POWER BANDS allows to mimic and recreate all rowing and pulling movements with an incredible smoothness and authenticity (perfect for SUP, kayak, windsurf and kite training).
- Typical human movement, particularly in athletic performance, is characterized by sudden acceleration and deceleration. The combination of the elastic band with G-Force’s Pulley, allows to train speed and agility drills, to make you faster and stronger;
- You have to control both the tension and the release of the band: this recruit your stabilizing muscles and build core strength, as it takes a good amount of concentration (make sure to maintain tension on the band);
- The pull of the bands reduces your ability to cheat by using momentum.
