Imagine a sword, a baseball bat, a golf club, an hammer, an axe. Their weight is concentrated on the top end, in order to emphasize the momentum and the kinetic energy coming from a small swing so that the force applied to the target is devastating.

It requires physical effort to move it, so there is fitness and training value to every movement, but the energy transmitted by the top end is quite limited, making the tool as inoffensive and unharmful as possible.

That's a soft, light and very strong innovative material with excellent Shock Absorption qualities.

The design, the choice of materials and the distribution of the masses have been balanced in order to make you feel the shot, but you can play quite hard without too much risk of injuring yourself and your training partners or friends.

Emphasizes bilateral coordination and strength, as both hands work together to control the sword (on a tri-planar space).

Requires significant core engagement to stabilize the body during swinging and rotational movements, promoting balance and proprioception.

Often involves high-intensity intervals and dynamic movements that elevate heart rate and stimulate metabolic conditioning (particularly when performed with minimal rest between sets).

While offering different approaches to swordsmanship, both two-handed and dual wielding sword training provide a thrilling and engaging experience that captivates practitioners (whether practicing solo drills or sparring with partners).

The "social aspect" of training adds to the fun and involvement: sharing their passion for swordsmanship, exchanging knowledge and techniques, and supporting each other in their training journeys. The camaraderie and sense of belonging enhance the overall experience of sword training.

Whether drawn to the elegance and power of two-handed sword techniques or the dynamic challenge of dual wielding, sword enthusiasts of all levels find great joy and fulfillment in their training pursuits.

Dual Wielding: Requires enhanced coordination and muscular endurance as each arm must independently control a sword. This challenges both sides of the body equally, promoting balanced development.

Two-Handed Sword: Emphasizes bilateral coordination and strength, as both hands work together to control the sword. While it may require less coordination between limbs compared to dual wielding, it still demands significant muscular endurance to sustain control over the larger, heavier sword with both hands.

While two-handed sword training certainly offers its own set of exercises and techniques, dual wielding sword training typically offers greater diversity due to the combination of independent hand movements (allowing for a wider range of motions and combinations). This great flexibility enables to perform a diverse array of strikes, blocks, parries, and transitions, leading to a greater variety of exercises and training techniques.

Two-handed sword training is often easier for beginners because it involves using a single, balanced sword with both hands. This simplicity contributes to a faster learning curve compared to dual wielding, which involves coordinating movements between two separate weapons and hands.