Most portable Rings Training kit
Most portable Rings Training kit
Total Body workout
STILL RINGS TRAINING
This kind of training stimulate more muscle fibers than any other workout, as every exercise that involves the active muscles, require all the opposing muscles to control and stabilize the handles.
- build an incredible coordination and muscular control using your body weight, as the handles move in three dimensions.
- build the adequate strength and confidence to progress from basic pull-ups and dips, to exercises like muscle-ups, planches, levers, iron-cross...build rock-solid joints and tendons with basic exercises and high rep sets;
- when hanging (doing dips, pull-ups...), you train without compressing the spinal column, recovering and resting the nervous system;
Your training kit for a lifetime of challenges.
WEIGHT TRAINING ANYWHERE
More effective than training with dumbbells as the gravity center is shifted under the handles, so the muscles need to workout harder and with a wider range of motion then classic dumbbells.
More core recruitment to keep this kit stable during an exercise (while training with dumbbells, barbells or machines requires less and less core stabilization): that’s why it feels heavier than training with dumbbells when performing the same exercise with the same weight.
- train the entire body with a huge variety of exercises; well suited for explosive training; minimize strength imbalances, as each arm work with equivalent weight.