POWER MOVES TRAINING

The original powermoves kit since 2016
Flares Machine, conditioning system that focus on building and increasing specific strength and muscles used during the thomas flares moves. The system is adjustable and allow to slowly lessen the support on carrying the legs.

FLARES MACHINE

FLARES TRAINING

REAL FUNCTIONAL TRAINING FOR FLARES:

You don't get better flares  by doing simple push-up or biceps curls at the gym. Functional Training means the execution of specific exercises that have a benefit to the performances of a specific sport movement.

Specific Adaptations to Imposed Demands: principle common to all sport disciplines:  adaptations and improvements are more significant when the training is similar to the activity you perform.

With the G-Force POWERMOVES kit, you develop specific strength, by training the movement, as it lets you practice specific movement patterns that are similar to the sport.

Using the FLARES Machine looks easy, but it is instead very heavy on the muscles. It’s a real conditioning system that focus on building and increasing specific strength and muscles used during the moves.

Improve your work capacity, endurance, stamina, and density.  You can practice with intervals, rounds for time, as many rounds as possible in a set time. This conditioning bring you to the brink of failure and push you to keep going.

G-Force AIRFLARES MACHINE, lets you try the movements, without all the crash and slams, to learn airflares. Being supported by the Airflares harness, you have the chance to practice without risk, get the rhythm, and  learn the technique.

AIRFLARES MACHINE

AIRFLARES TRAINING

SAFE & LONG TRAINING SESSIONS TO LEARN AIRFLARES

On action sports, you take a risk when you try something new. Being fit is not enough. You need something that lets you try the movements, without all the crash and slams, to progress fastly toward your goals.

Understand the movement (slow it down, while maintaining the angular speed and continue the airflares motion), reduce the risk of injuries, building specific move related muscles.

You learn the muscle memory, you develop coordination, the upper body strength and flexibility that you need. It can help you improve your skills, increase your strength, overcome your fear. You can train alone, without the need of assistance.

What's great about this machine is the ease of height adjustability when you need it. You can adjust the height to train more vertical airflares, and then increment down a few centimeters (or inches) to train other "levels" of "low" airflares. This is a more comprehensive and safer approach to train your shoulders to be able to support different levels of airflares. 

G-Force FLARES MACHINE, Flares for beginners, Flares tutorial, Conditioning exercises for thomas flares, Functional training for flares
learn flares by doing flares

G-Force POWERMOVES is the perfect tool for the beginner to build the foundation upon which master  those moves.

The system is adjustable and allow to slowly lessen the support on carrying the legs. This is an effective way to learn a power move. For Airflares, it helps eliminate the fear factor of falling so you can focus on form and momentum.

Perfect also for those for those who struggle since long time on doing one flare / airflare but they lack the technique or strength to go into the next flare / airflare.

With the POWERMOVES kit you train doing thousands of repetitions, building specific move related muscles, and you don’t get hurt. You don’t stay out of the game for months.

Also used by professionals  to learn the flares and airfares both ways, to do more controlled moves thanks to gains on muscle and stability, to try new transitions or work safely on one handed airflares.

The safety equipment aims to let you try the movements, without all crash and slams, to progress fastly toward your goals.

G-Force AIRFLARES MACHINE,  , How to flare for beginners, Break dance tutorial airflares progression. Being supported by the Airflares harness, you have the chance to practice without risk, get the rhythm, and  learn the technique.
overcome your fear

PRO ATHLETES USE PRO TRAINING SOLUTIONS

Breakers suffer a relatively high rate of injury. Not one professional breaker had an injury-free history, while only 4% of the amateurs did  (Source: American Journal of Sports Medicine). The same doesn’t happen in more consolidated sports as gymnastic as they already have a regimented training and safety equipment.

specific physical training  aims to ensure that the joints and muscles are ready for the moves. With G-Force POWERMOVES you do repetitions and series. You build the muscles used in the moves (but how do you train those muscles if you aren't able to do the move?), you train specific strength, by training the movement, as it lets you practice specific movement patterns that are similar to the sport.

The safety equipment aims to let you try the movements, without all the crash and slams, to progress fastly toward your goals.

You can train and get the power moves feeling since the beginning of the practice (avoiding the frustration you usually get from the training of near impossible moves, when you still don’t have the necessary strength, coordination, flexibility, technique skills, or experience).

Power moves learning curve. With the support of the G-Force POWER MOVES kit, you get a specific physical training to ensure that the joints and muscles are ready for the power moves.Power moves learning curve. With the support of the G-Force POWER MOVES kit, you get a specific physical training to ensure that the joints and muscles are ready for the power moves.

THIS IS AN INTEGRATION FOR YOUR FLOOR TRAINING

It Does not substitute it. With G-Force POWERMOVES you do repetitions and series. This system is not a short cut. It’s a conditioning system that focus on building and increasing specific strength and muscles used during the moves.

Practice on the floor, and practice with the POWERMOVES kit, as in the end... you still gotta take it to the floor.

G-Force POWERMOVES training book, with all exercises shown to progress from zero to power moves hero. It works on pc, tablet, mobile. You can have it always with you

TRAINING BOOK included

PDF FOR YOUR COMPUTER, TABLET, PHONE
G-Force AIRFLARES MACHINE, Being supported by the Airflares harness, you have the chance to practice without risk, get the rhythm, and  learn the technique.
it will be hard
G-Force FLARES MACHINE, build the muscles used in the moves (but how do you train those muscles if you aren't able to do the move?), you train specific strength, by training the movement. functional training for power moves.
it will take time
but you can do it

CUSTOMER REVIEWS

★★★★★

Excellent construction quality! This kit takes your training to the next level, not only on the technical side, but physical!

It really makes the difference with just trying the moves. This is science approach to street dance.

Soohiun Yoon

Seoul, SOUTH KOREA

★★★★★

My husband Carlos was an 80’s b-boy and he is determined to get back to doing flares and airfares at 50 years old! He did flares after only 3 days of practice! And I feel better with him using your equipment because I think it’s safer to train that way.

Gayle Jung

New York, NY

★★★★★

Things just got real serious out here. Love to finish a strong session with the powermove system! I feel my body getting stronger

Mike Kelber

Stafford, TX

★★★★★

I love what I have been able to do so far with my powermoves kit. This investment has definitely been worth my time and money. I am still learning but have seen results right away with only a few weeks of practice! The quality is awesome and durable! I love that you made this tool available for everybody.

Seong Hun

Seoul, SOUTH KOREA

★★★★★

Amazing product. A game changer for people like me that started bboying without any gymnastic skill. I'm gradually building the strength and the coordination... Flares are now something possible.

Marcel B.

GERMANY

★★★★★

This kit has completely changed my view on physical preparation. I was an oldschooler bboy.. you learn on the floor, you crash you try again. I really wronged my body. Now I'm well recovered and much stronger than before.
The straps are extremely well-built, as are the accessories (to get an allround conditioning, very useful for power).
If you think that you cannot learn with this kit, think again!

Brent T.

Hillcrest, AUSTRALIA

EXPANSION KITS

IF YOU NEED MORE POWER... Expand your kit.

You can expand your G-Force POWERMOVES and FLARES MACHINE with the widest range of optionals, for every training need you got, for every sport you do.

 Each of those components is sold separately.