Fitness & Functional Training

widest range of exercises in one tool
G-Force PULLEY SUSPENSION WORKOUT
G-Force PULLEY SUSPENSION WORKOUT
G-Force PULLEY SUSPENSION WORKOUT
G-Force PULLEY SUSPENSION WORKOUT
G-Force PULLEY SUSPENSION WORKOUT

G-Force PULLEY SUSPENSION WORKOUT

Regular price €189.00 Sale price€142.00
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G-FORCE is the evolution of suspension workout and functional training.

This Kit includes:

  • 1 G-Force PULLEY SUSPENSION Kit
  • 5 Connection Accessories (to use it ANYWHERE, indoor and outdoor)
  • 1 Carry Bag
  • TRAINING BOOK (downloadable PDF with 250 exercises, for a long lasting experience)

It allows the practice of the WIDEST RANGE OF FITNESS EXERCISES in a single piece of gear (more than 250 exercises).

It is suitable for EVERYBODY, with 4 TRAINING MODES for FITNESS, FUNCTIONAL and ACTION SPORTS training.

Maximum PORTABILITY (less than 1 kg) to train ANYWHERE (indoor and outdoor), thanks to all the connection accessories.

MODULAR, with Expansion Kits to widen the range of exercises and forms of training.

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g-force pulley suspension workout, suspension training trx, widest range of exercises in a training tool, aerobis aerosling, war machine cross coreg-force pulley suspension workout, suspension training trx, widest range of exercises in a training tool,
G-Force Pulley suspension training, 4 Training Setup avaialble: from the classic suspension exercises to more advanced versions of them, thanks to the pulley that adds instability and challenge to all movements (moving in a multi-planar spaceG-Force Pulley suspension training, 4 Training Setup avaialble: from the classic suspension exercises to more advanced versions of them, thanks to the pulley that adds instability and challenge to all movements (moving in a multi-planar space
G-Force Pulley suspension workout is superior to all other Suspension trainer on the market. More intensity, more variety, more exercises, it's modular. You can train with a partner and transform G-Force in a Cable MAchine G-Force Pulley suspension workout is superior to all other Suspension trainer on the market. More intensity, more variety, more exercises, it's modular. You can train with a partner and transform G-Force in a Cable Machine
4 TRAINING MODES

G-FORCE is designed to target  specific movements  you do in SPORTS and ACTION SPORTS, as you train with exercises involving the same muscles and movements of your sport.

4 Training Setup avaialble: from the classic suspension exercises to more advanced versions of them, thanks to the pulley that adds instability and challenge to all movements (moving in a multi-planar space, as with the natural functional movements).

G-Force Suspension Training: Makes of every exercise a total body workout, by involving not just the main muscles used on the exercises, but also all other stabilizing muscles.G-Force Suspension Training: Makes of every exercise a total body workout, by involving not just the main muscles used on the exercises, but also all other stabilizing muscles.

1 - Suspension Workout

compound exercises

Makes of every exercise a total body workout, by involving not just the main muscles used on the exercises, but also all other stabilizing muscles.

- perform all of the BILATERAL exercises you can do on traditional training gear (like chest press, chest fly and reverse fly, row, pikes, curls, triceps extensions....);

- adapt the resistance of the workout to your fitness abilities: just change your body angle by moving closer or farther from the anchor point (pendulum force that gets stronger the further the anchor point is from the handles);

- build the necessary skills to more advanced exercises.

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves.

You can also do compound exercises that combine two exercises into one move to target even more muscles (for example, a squat with back row).

Benefits: If you only have a limited amount of time to exercise, you’ll work more muscles and build more strength by focusing on compound exercises (burning more calories, improving intramuscular coordination, elevate heart rate...)

G-Force Pulley Suspenion Workout: The rotating pulley  takes the training to a new level by adding even more instability to all strength movements. perform  the classic bodyweight exercises with  an higher degree of difficultyG-Force Pulley Suspenion Workout: The rotating pulley  takes the training to a new level by adding even more instability to all strength movements. perform  the classic bodyweight exercises with  an higher degree of difficulty

2 - Pulley Suspension Workout

high intensity compound exercises

The rotating pulley  takes the training to a new level by adding even more instability to all strength movements.

- perform  the classic bodyweight exercises with  an higher degree of difficulty (the pulley makes of even a simple push-up, a much harder exercise, and allow to identify if you have a dominant side);

- perform authentic UNILATERAL exercises allowing for back and forth, twisting, push and pull motions. The single arm effort mimic real movements;

- perform ROTATIONAL exercises, that are the key to tri-planar  movements (the natural movements involved with every sport and key to avoid body injuries by developing mobility and functional strength).

G-Force extreme versatility lets you train specific movements you do in SPORTS and ACTION SPORTS, as you train with exercises involving the same muscles and movements of your sport (the pulley lets you move in a multi-planar space, as with the natural functional movements).

This is called S.A.I.D Principle (Specific Adaptation to Imposed Demands):adaptations and improvements are most significant when training is similar to the activity you perform.

G-Force ONE-ON-ONE pulley suspension training - Allow two people to train at the same time: as one pulls in one direction, the other pulls the other way, working the muscles non stop the positive and negative phase.G-Force ONE-ON-ONE pulley suspension training - Allow two people to train at the same time: as one pulls in one direction, the other pulls the other way, working the muscles non stop the positive and negative phase.

3 - One-on-One Workout

challenge training with a partner

Who is stronger? who has more stamina? who doesn't give up? Allow two people to train at the same time: as one pulls in one direction, the other pulls the other way, working the muscles non stop the positive and negative phase.

- the more force that one applies, the harder the other person works, improving strength, power and speed with a wide range of exercises;

- push each other’s limits;

- learn to work together, providing resistance, fun, motivation and competition;

- team building tool, to train and test athletes;

While one partner is doing a positive contraction (like bending the elbow from straight to fully flexed), the other partner is doing a negative contraction to oppose resistance:

- everybody is stronger during the negative phase of any lift (this overload capacity of around 30-40% higher than in the other phase, explains why you can lower more weight in the bench press than you can raise);

- the negative phase requires less energy (in fat, glucose or ATP) to complete a motion (for example, one expends more energy going up a flight of stairs than going down the same flight).

So, even a much weaker person, during the negative contraction, can oppose an outstanding resistance to the motion of his stronger partner, by making the training profitable and challenging for both.

G-Force CABLE MACHINE: Transform the G-Force in a Cable Pulley System to recruit all major muscle groups while moving in multiple planes, and to practice rotational movements and isolation exercises.G-Force CABLE MACHINE: Transform the G-Force in a Cable Pulley System to recruit all major muscle groups while moving in multiple planes, and to practice rotational movements and isolation exercises.

4 - Cable Pulley Workout

isolation and multi-planar exercises

Transform the G-Force in a Cable Pulley System to recruit all major muscle groups while moving in multiple planes, and to practice rotational movements and isolation exercises.

- remove an handle and attach free weights (kettlebells / a bag full of stones / water bottles etc..) to mix your training routine (muscular confusion);

- provide a smooth, continuous action which reduces the need for momentum to start repetitions;

- provide a constant tension on the muscle,  allowing a  safe means of performing negative repetitions;

- perfect for muscle isolation, to activate and increase the strength of a single muscle, as to rehab after an injury.

CUSTOMER REVIEWS

★★★★★

This is like a TRX on steroids. Every exercise is just very intense, and I love the smoothness of the pulley on the rotational moves. I tried as well the One-to-One workout with a colleague. Never had so much fun while working out.

Brad T.

CANADA

★★★★★

I upgraded the TRX with your G-FORCE. I, and my clients, prefer the core stability challenge and the muscle group isolation  that the pulley rig allows. I have developed several exercises and combinations, and I am always looking for new challenges which keep my workout programs fresh

Cecily B.

Davis, CA

★★★★★

Thank you so much for the quick shipment. G-Force is very well made, and the exercise manuals is very helpful to have & to study prior to using the equipment.

Albert Salzmann

SWITZERLAND

★★★★★

I love to use G-Force combined with POWER BANDS. I'm using it a lot on my own and has come very useful when helping a client rehab upper body injuries - with great success. Thank you for the compact & elegant way to attach a band to the door anchor. It is great to have all options covered. It's all so professional and well thought.

Mike Durante

Las Vegas, NV

★★★★★

Everything arrived safely and I am very pleased with the quality and the ease with which you can change from the different training modes. 

Michael Holt

Springfield Gardens, NY

G-Force Pulley Suspension Workout is superior to basic suspension training: In PULLEY SUSPENSION EXERCISES, the even higher instability produce an increased level of co-contraction around the limbs and all stabilizer muscles.G-Force Pulley Suspension Workout is superior to basic suspension training: In PULLEY SUSPENSION EXERCISES, the even higher instability produce an increased level of co-contraction around the limbs and all stabilizer muscles.
g-force pulley suspension workout, suspension training trx, widest range of exercises in a training tool, made in italy,

Designed & Made in Italy

FINEST QUALITY
G-Force Pulley Suspension Workout comes with a very extensive pdf booklet with 250 exercises. The most complete product with the most complete exercise book. G-Force Pulley Suspension Workout comes with a very extensive pdf booklet with 250 exercises. The most complete product with the most complete exercise book.

TRAINING BOOK included

PDF for your computer, tablet, phone

With standard (static) suspension training systems, the straps are pinched together in the centre and cannot be altered, providing some kind of stability. 

The inclusion of a central pulley means that the handles can be used to control the length of the strap on either side of the pulley as the strap is drawn back and forward through the pulley itself. The friction is strongly reduced and it allows greater unilateral motion. Greater unilateral movements provide disruptive torques that contribute to instability.

This significantly increase the amount of effort and strength required to control and balance the system while in use.

So the highest core and upper extremities muscle activation is induced by pulley suspension systems (Journal of Sports Science and Medicine, September 2014).

 

In SUSPENSION EXERCISESCo-contraction is the key physiological difference with other forms of training: the number of muscles activated to control movement is higher, as muscles on both sides of a joint (or group of joints) contract to increase stability and to prevent unwanted movement.

In PULLEY SUSPENSION EXERCISES, the even higher instability produce an increased level of co-contraction around the limbs and all stabilizer muscles.

The gravity that constantly acts upon the rest of the body provides excellent CORE training (muscle contraction occurs to hold hips, torso and back in good alignment), making of every exercise a total body workout.

It can be used by all fitness levels and for all needs. By leveraging your body weight and using the pulley, G-FORCE offers the possibility for progression by increasing the load for further challenges. 

It allows to work on your form and perfect some of the trickiest gym moves. From the perfect squat, to a single-leg squat, to a plank, using the G-FORCE can help you push that little bit deeper and really nail the move (so there are plenty of transferable skills to help you improve in sport, or just generally be a better-functioning human).

G-FORCE has great accessibility (not using any additional weight to your body), so it’s really safe and easy for beginners or people coming back from injury.

Thanks to the extreme portability (less than 2 lbs / 1kg), you can easily install it outdoors, when traveling or at home and as a result, you are not restricted to training only in a gym environment.

You can use it for cardio (working out your cardiovascular system). The resistance provided by  suspension exercises stimulate muscle activity and blood circulation.

You can shift freely and quickly from one workout to the next (thanks to the very fast setup). This seamless change in movement and position prevents your blood circulation from slowing down, forcing your heart and lungs to keep up with your speed. You’ll be sweating and breathless in no time.

With G-Force you can also incorporate flexibility and mobility training into your workout, together with rehabilitation to help improve range of motion with basic assisted exercises.

Whether you’re just beginning your journey into flexibility or pushing beyond your limits in pursuit of a few millimeters more, G-Force is the perfect tool to help you pursue flexibility:

- similar tools are already used in ballet, dance, martial arts and other sports to improve shoulder ROM, leg flexibility, hip range of motion, balance and gain strength and control over the movements.

G-Force allows to load and unload your body during motions:
- By unloading some bodyweight, it is possible to safely move through a greater range of motion;

- By pushing or pulling through the Pulley, you can add resistance and leverage to a particular stretch, helping pull the body to a range of motion that might not otherwise be achievable (help improve ROM in different directions).

With G-Force you can also incorporate flexibility and mobility training into your workout, together with rehabilitation to help improve range of motion with basic assisted exercises. similar tools are already used in ballet, dance, martial artsWith G-Force you can also incorporate flexibility and mobility training into your workout, together with rehabilitation to help improve range of motion with basic assisted exercises. similar tools are already used in ballet, dance, martial arts

Flexibility, Stretching

With G-Force you can also incorporate rehabilitation to help improve range of motion with basic assisted exercises. improve shoulder ROM, leg flexibility, hip range of motion, balance and gain strength and control over the movements.With G-Force you can also incorporate rehabilitation to help improve range of motion with basic assisted exercises. improve shoulder ROM, leg flexibility, hip range of motion, balance and gain strength and control over the movements.

Mobility, rehabilitation

With G-Force Pulley Suspension Workout you can do advanced core training, improve core strength, suspension training, pulley suspension training, g-force pulley suspension workout, core training for bikers.With G-Force Pulley Suspension Workout you can do advanced core training, improve core strength, suspension training, pulley suspension training, g-force pulley suspension workout, core training for bikers.

Core Training

With G-Force Pulley Suspension Workout  you can perform ROTATIONAL exercises, that are the key to tri-planar  movements (the natural movements involved with every sport and key to avoid body injuries by developing mobility and functional strength).With G-Force Pulley Suspension Workout  you can perform ROTATIONAL exercises, that are the key to tri-planar  movements (the natural movements involved with every sport and key to avoid body injuries by developing mobility and functional strength).

Rotational Power

G-Force is MODULAR. It's extreme versatility lets you train specific movements you do in SPORTS and ACTION SPORTS, as you train with exercises involving the same muscles and movements of your sport (the pulley lets you move in a multi-planar space.G-Force is MODULAR. It's extreme versatility lets you train specific movements you do in SPORTS and ACTION SPORTS, as you train with exercises involving the same muscles and movements of your sport (the pulley lets you move in a multi-planar space.

Expansion Kits

surf, Sup, Windsurf, Bike, rowing