G-Force RING DREAM MACHINE

The RINGS DREAM MACHINE is perfect for every fitness levels.

- Used by beginners, as a safe mean to learn bodyweight skills and improve strength.

- Used by advanced athletes (like pro-gymnasts), to master the most difficult skills, reducing the risk of injuries.

It's also great to warm up before practicing hard skills with your bodyweight. And it's commonly used to rehab and get back in shape after a gymnastic injury.

It keeps you motivated, as you can train and get the "rings skills" feeling since the beginning of the practice (avoiding the frustration you usually get from the training of near impossible moves, when you still don’t have the necessary strength, coordination, flexibility, technique skills, or experience).

We improved our HARNESS to offer you the best training experience:

- unlike similar products, that are narrow, stiff and uncomfortable, our Harness is wider and extra padded, build in collaboration with a climbing company, for maximum comfort, support and safety when training;

- Metal Safe & Quick release to get in and out of the Harness with ease. The Fasten system allow to regulate and adapt the belt to all users with a waist ranging from 75 cm to 110 cm (29,5" to 43,3" inches).

The STRAP (by virtue of its mechanical characteristics), allows a much more fluid, natural and smooth movement over the pulley than that of a rope. Especially a thick rope deforms (with greater friction) over the pulley, making the movement not smooth and natural at all.

This should be your first setup choice when working on new skills, in order to understand the technique, and start to train your muscles without excessive loads.

Your weight is reduced of 50%, as the rings handles and the belt are directly connected by straps going through 2 pulleys.

Unlike the use of rubber bands (that provide variable assistance along the range of motion), this system provides a constant support, with the possibility to control the intensity of it.

By changing the counter-weights, you can measure your progress as you can quantify the assistance needed, and observe even the smallest strength improvements.

This setup grants you extreme adaptability, tailoring the bodyweight exercise to your real level of strength. Just get the support you need!

By changing the counter-weights, you can measure your progress as you can quantify the assistance needed, and observe even the smallest strength improvements.

- training for athletes of all ages and fitness conditions;

- train almost every human movement pattern. Stabilize and integrate core and lower body when performing upper body push and pull motion.

- build the adequate strength and confidence to progress from basic pull-ups and dips,  to exercises like muscle-ups, planches, levers, iron-cross...build rock-solid joints and tendons with basic exercises and high rep sets;

- when hanging (doing dips, pull-ups...), you train without compressing the spinal column, recovering and resting the nervous system.

Your training kit for a lifetime of challenges.

Just harder than Rings Training: the double pulley system add an incredible smoothness to every pull and push movement.

This instability need to be compensated by an even more muscle engagement (the simple act of doing push-ups, with the handles moving in, out, back, forth, up and down, requires great core strength and muscle stabilization).

With some exercises like pull-ups and dips you might be familiar, but you are used to train on a stable object like bars or parallels. You worry only about pulling or pushing your body. With the CLIMBING MACHINE you have to stabilize the handles that are free to move everywhere (in, out, back, forth, up and down), while pulling or pushing your body. This kind of action requires much more effort, control and tension.

The freedom of the handles, it’s transmitted to your joints improving drastically mobility and strength through a full range of motion.

The unstable and challenging contraction you get, when you are in full body suspension, are the ultimate performance goal you can achieve in your training. Moving your body through space will trigger upper body and core strength.

To put your performance to the next level, you can attach weights to the G-Force HARNESS, for full suspended exercises.

The added load makes bodyweight exercises more effective, without altering your form.

Training with extra weight is very important to avoid a plateau in your routine (when you can already do many pullups and dips reps, for many sets, to build more muscle you will need to practice with extra weights).

When you get so strong, you can keep on challenging your muscles, wearing the Weighted HARNESS while training with the CLIMBING MACHINE setup.

As simple as effective to train and learn One Arm Pull-Ups.

Attach some weights to the strap of the Rings, and place it over an horizontal bar where it can slide. While one arm hold the bar and pull to make a pull-up or chin-up, the other hand hold the Ring handle and help the lifting motion just with the weight anchored at the end of the strap.

That is the maximum aid you get from the counterweight, so you are aware of support received and over time reduce the counterweight, until you can do a proper one arm pull-up. This training is suggested only for people that is very close to do One Arm Pull-Up. Not for beginners.